Sleeping better is EASY!
Have you ever taken a nap and woken up *more* sleepy? Do you wake up most mornings feeling groggy, even after sleeping 6-8 or more hours per night?
You could be sleeping just a little too much, or not quite enough. Good sleep depends on lots of things, but one thing it definitely depends on is: sleep cycles. The difference between waking up at the end of a sleep cycle and in the middle of a cycle is night and day!
Download Sleepytime Bedtime Calculator to find the perfect times to go to bed and wake up and start optimize your sleeping today.